On a lighter note... I AM FREAKING OVERWEIGHT. No freaking joke... ITS DEPRESSING!!
So i walked into boots the other day and they had one of those big weight machine things. you know the ones that analyse your weight, height, BMI, and body fat.
So i weigh 67.something kilos,(i honestly thought it was 65). The ideal i should weigh for my age is 65.6 (at the most). I think the fact that i had my clothes on might have made me a bit heavier.. that is the story i am sticking to.
My BMI(body mass index) calculated by dividing your weight by your height, is 25.8 and for my young age it should not be more than 25.
BODY FAT% is 32.8 which is just average. an extra 0.8 and it will be very poor. Now about this body fat thing, can i just say that I am a girl with BOOBS AND ASS.. and i know these two parts of my body are made of mostly fat(i think). So pls, they have to understand that those parts should not count. Its not like my boobs are HUGE, but they are not small and i have a nice big enough ass. Not too big or too small.
Any way in light of these results, I have decided to change my ways. Be healthier with my food, I have joined the gym and i have been going and its actually nice to go.Didnt go today though, decided to dance and jump around in my room instead. Did a few sit ups, to tone the flabs that are threatening to reveal my FAT secret.
Now can i just say to my lovely ladies... and gents. Pls be careful o. you might think you are okay and you look healthy but you NEVER KNOW. It is better to deal with these things now and not wait until it is too late. If anyone tells you that you look okay and you don't need exercise or to eat better, DON'T LISTEN. Those people just want to sabotage you.LOL.
Meanwhile, I am seriously considering going on that Beyonce diet. My step mum mentioned it to me. You mix maple syrup, cayenne pepper and lime with 2 litres of water everyday and drink it for five days without eating anything else. It sounds very intriguing. I just dont how i can concentrate on my many essays and exams coming up with only water and condiments in my stomach. maybe i'll do it for 2 days, but apparently it is not as effective.
x
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4 comments:
That beyonce diet sounds crazy, i won't advice it cos the effects are not lasting anyway. I think diet and exercise is the best way to go.
unless you're 3 feet tall, i do not feel you're over weight at 67kg
Good luck with the dieting!!!!
i think 67kg is ok...but if its above ur BMI..i support u sha.
take it easy!
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